Behind the practice.

Woman in a white dress walking barefoot along a sandy lakeshore with a distant city skyline

YOUR STORY IS MORE THAN WHAT HAPPENED TO YOU.

IT’S ALSO ABOUT HOW YOU RISE, REBUILD, AND REDISCOVER WHO YOU ARE. THAT’S THE WORK WE DO HERE.

I’ve always been someone who’s deeply curious about people, what moves us, what shapes us, and how we find our way back to ourselves after life knocks us off course. Long before I became a psychotherapist, I was someone who naturally valued emotional intelligence, depth, and genuine human connection. I’ve always believed that understanding ourselves and each other is one of the most powerful things we can do with our lives.

My path to this work wasn’t just academic, it’s also been a personal journey that has now unfolded to a life long purpose.

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LIKE MANY PEOPLE WHO FEEL DRAWN TO HELPING OTHERS

I’VE SPENT YEARS DOING MY OWN INNER WORK

Navigating pain, questioning old narratives, healing, and discovering how adversity can quietly shape purpose.

What I’ve learned, is that healing isn’t about becoming someone new. It’s about remembering who you were before the world told you to shrink, numb out, or just survive.

  • “I've seen numerous therapists over my many adult years.  Faith is the first therapist with whom I've been motivated to make changes!  I am so grateful for her enthusiasm, and concern for my emotional health.”

    -T.S

  • "From the very beginning, I felt safe enough to be honest about things I’ve never said out loud before. That alone made a huge difference. Over time, I’ve noticed real shifts in how I think, how I cope, and how I show up in my relationships. I’m incredibly grateful for the support I’ve received here."

    - D.M.

TODAY, AS A PSYCHOTHERAPIST, MY WORK IS ROOTED IN HELPING PEOPLE MOVE BEYOND SURVIVAL MODE AND INTO A LIFE THAT FEELS MORE CONNECTED, AUTHENTIC, AND ALIVE.

I TAKE AN INTEGRATIVE AND COMPASSIONATE APPROACH TO THERAPY

THAT HONOURS THE POWERFUL CONNECTION BETWEEN THE MIND AND BODY.

My goal is to create a space where you feel safe enough to be real. A space where you can explore the parts of yourself that have been carrying too much for too long, without judgment or pressure to have it all figured out.

Together, we’ll work to untangle old patterns, build clarity and self-trust, and transform pain into something meaningful.

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THE TRUTH IS

THE PARTS OF YOU THAT FEEL OVERWHELMED, LOST, OR STUCK, AREN’T SIGNS THAT SOMETHING IS WRONG WITH YOU.

Often, they’re signals that something deeper is asking for attention.

And when those parts are met with curiosity, compassion, and the right support, it can become the starting point for a life that feels more grounded, empowered, and fully your own.

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You don't need to know where to start.

You don’t need the right words, a perfectly articulated reason for coming to therapy, or an idea of which approach you need.

We start right where you’re at.

BOOK A CONSULTATION